Frequently Asked Questions

My milk supply has declined since returning to work. What can I do?

Causes:
A decrease in your milk supply can usually be attributed to fatigue, stress, skipping pump times, poor diet, dehydration and/or not breastfeeding before or after work.

Solutions:

• Rearrange your schedule to get more rest.
• Identify your source of stress and seek help.
• Breastfeed your baby and get as much rest as possible on weekends to build up your milk supply.
• Breastfeed before going to work and immediately upon returning home. If you miss the morning feeding, pump as soon as you get to work.
• Eat a healthy diet and keep nutritious snacks in your office.
• Drink plenty of liquids to satisfy your thirst.
• Remember, it's not uncommon to have more milk in the morning and less in the evening. It's also not unusual to have a lower milk supply on Fridays.

If you still have questions or are experiencing difficulties consult your physician.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.

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P.O. Box 2783, Westport, CT 06880.