Mothers At Work

Frequently Asked Questions

I travel frequently for work and would like to continue pumping while I'm away. Any suggestions?

Causes:
Out-of-town business, conferences and sales calls often require women to make special accommodations.

Solutions:

Store as much milk as you can before you go. Talk to your baby's doctor about a suitable substitute, if necessary.
Breastfeed your baby before leaving home.
If possible, scout out your destination beforehand to locate a potential pumping location such as a lounge or room that can be locked. As a last resort, use the restroom.
Bring your pump or arrange to rent one.
If you are going to a meeting, notify your host that you may have to come in late or leave early and sit near an exit so there is less disruption when you leave.
Try to pump the same number of times you would at your normal work site.
For overnight travel, use an in-room refrigerator or cooler with ice packs to store pumped milk. Surround milk with ice if you're unsure of the refrigerator's temperature.
If you are traveling for an extended period of time, and cannot freeze milk, throw it out; refrigerated milk only keeps for approximately five to seven days. Remember, the purpose of pumping in this situation is to maintain your milk supply with regular, effective breast stimulation. Note—If you are traveling overseas, you may need to rent a pump unless yours works with an adapter.
Eat well and drink fluids while traveling.

If you still have questions or are experiencing difficulties consult your physician.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.