Frequently Asked Questions

I am having difficulty with let-down (milk-ejection reflex) at designated pumping times. What should I do?

Causes:
Difficulty with let-down can be attributed to a disruption in your pumping schedule, engorgement or an inability to relax.

Solutions:

• Try to arrange your workload so that it is not overwhelming. Seek additional support if necessary from your manager or a lactation consultant.
• When in the lactation room, try relaxation activities: meditate, listen to relaxing music, envision your favorite resort destination, look at a picture of your baby, or take deep breaths.
• Place a warm, wet cloth on each breast.
• Before pumping, massage breasts. Studies show that massaging not only increases milk production but also increases milk's fat content, providing more nutrition for your baby.
• Drink fluids to satisfy your thirst.

If you still have questions or are experiencing difficulties consult your physician.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.

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P.O. Box 2783, Westport, CT 06880.