Mothers At Work

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Breastfeeding and Working

Coordinating With a Caregiver

Selecting a reliable caregiver is an important decision that should be made prior to your return to work. Start your search early and choose a caregiver who supports your commitment to breastfeeding. You will need a primary caregiver, as well as backup caregivers, in the event that your primary caregiver is unexpectedly unavailable due to an emergency.

Give your caregiver a copy of your breastfeeding schedule—and written instructions on how to store and use breast milk. If you are planning to breastfeed during your lunch hour, or at other times during the day, designate a time and place to meet the caregiver and your baby. Explain that, if possible, your baby should not be fed within a couple of hours of your scheduled visits so your baby is ready to breastfeed upon your arrival. If your baby is hungry before then, the caregiver can tide the baby over with water or a snack-sized portion of stored milk. Keep in close touch with the caregiver and notify him or her of any changes in your schedule. Always provide emergency contact information so the caregiver can reach you in the event of an emergency. Note—If your caregiver needs to travel with your baby, teach him or her how to properly transport and store bottles so that the milk will be fresh and safe for your baby.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.