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Health Benefits of Breastfeeding

Benefits for Mother

• When a baby is put to the breast immediately after birth, the resulting release of the hormone oxytocin into the mother's system speeds the delivery of the placenta and constricts uterine blood vessels to minimize blood loss. Repeated release of oxytocin through nursing causes the uterus to return to its pre-pregnancy size more quickly.
• Though nursing mothers need to increase their caloric intake by approximately 500 calories per day over their pre-pregnancy caloric intake, the ongoing production of milk in the mother also burns extra calories, helping with weight loss after pregnancy.
• The milk-producing hormone prolactin, called the "mothering hormone," has a relaxing effect on the mother.
• Women who breastfeed have increased protection from pre-menopausal breast cancer, cervical cancer and osteoporosis later in life.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.

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