Articles

Breastfeeding Challenges

Nutrition and Health

Just as proper nutrition was important to your baby's development during pregnancy, sound nutritional habits are also recommended during lactation. Yet, dramatic dietary changes are not necessary for most women. In fact, breast milk varies only slightly from mother to mother, regardless of diet. Still, in order to optimize your own health and provide the greatest benefits to your baby, you should eat a nutrient-rich, balanced diet and drink plenty of fluids. You may also need to increase your caloric intake by approximately 200 to 500 calories per day over your pre-pregnancy caloric intake, and eliminate or limit the use of potentially harmful substances (e.g., certain over-the-counter or prescription drugs, caffeine, alcohol, nicotine, etc.) that can be passed to a baby through breast milk.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.

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