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Breastfeeding Basics

Positioning

Establish proper positioning styles from the start. Several common styles are illustrated below. Try several to determine what you and your baby are most comfortable with and feel free to vary your positions with each feeding. Once you have a basic understanding of the positioning styles, read Steps 1 through 3 on the next page for step-by-step advice on how to breastfeed your baby.

Cradle Position:

Place a pillow or two in your lap to support your baby.
Place your baby's head on the crook of your arm.
Make sure your baby is turned toward you—chest to chest—at breast level.

Football/Clutch Position:

Put a pillow or two at your side to help support your arm and your baby.
Support your baby's neck and head in your hand, with your forearm supporting his or her upper body against your side.

Lying Down Position:

Lie on your side with pillows supporting your back and your top leg, which is bent forward.
Place your baby on his or her side facing you, belly to belly.

Note—The lying down position may be particularly helpful for women who have had a Cesarean delivery.

Photos used with permission of Medela, Inc.
Copyright © 1999 Medela.

This publication is for general informational purposes only and it is not intended to provide any reader with specific authority, advice or recommendations. Where you deem necessary, we suggest that you seek advice regarding your particular situation from the appropriate professional.